Meet Tania

Tania Lanning, M.S., LGPC, LMT, BCTMB, RYT-200

Director/Founder/Integrative Wellness Counselor
Tania is an Integrative Wellness counselor and holistic psychotherapist, with her Masters in Mental Health Counseling, a licensed massage therapist and bodyworker, registered yoga teacher and reiki practitioner. Her integrative approach to counseling combines numerous holistic therapies including mindfulness meditation, psychodrama/experiential therapy, yoga, and wellness consultation. She uses a person-centered, strength based - empowerment model, with an energetic and creative approach.
Integrative Wellness Counseling sessions may include:
• Stress management and managing symptoms of pain and anxiety through wellness plan development
•Mind-body dialougue 
•Learning and practicing relaxation techniques (i.e., mindfulness meditation, Progressive Muscle Relaxation, Guided and visual imagery) 
•
• EFT-Emotional Freedom Technique
• Self-massage techniques